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6116 East Arbor Avenue, Building 2, Suite 108, Mesa, AZ 85206

Urologists located in Mesa, AZ

Prostate doctor in Queens Creek

prostate doctor in Queens Creek

5 Prostate doctor in Queens Creek – Talk about Your Enlarged Prostate

You are a man and, like most men, and you don’t feel comfortable talking about your health. But if you want to live longer, you’ll have to speak with your doctor about your health. With age, you may have various diseases, and there are chances that you are likely to have benign prostatic hyperplasia. 80% of the men suffer from BPH in their lifetime. You will need a Prostate doctor in Queens Creek to either diagnose or confirm the condition and timely treatment.

What is BPH?

BPH is a health issue in which the Prostate gland grows so that it causes urinary problems. The enlarged glands press the urethra, narrow it, and pose difficulty passing the urine through the tube. Eventually, BPH can be bothersome and embarrassing urinary symptoms that require expert treatment.

You should see a urologist in Queens Creek when:

  • Difficulty to start the urination
  • Sudden, uncontrollable, and frequent urge to urinate
  • Dripping or leaking urine after urination
  • Weak, slow, or interrupted urine streams
  • Frequent urination, particularly at night
  • Pain or discomfort while you urinate
  • Unable to empty your bladder completely

Why should you see a Prostate doctor in Queens Creek?

A urologist treats BPH because it can have adverse effects on your life. Severity conditions can lead to tract infections, kidney failure, or urinary retention. Likewise, BPH may increase to the extent that you have to plan every errand, activity, or event around its proximity to a bathroom.

You also should see a Prostate doctor in Queens Creek if you have a family history of the condition. The doctor can help you with actions to take to prevent or manage the need to avoid complications and treatment at a reasonable price.

How should you speak with a urologist?

Most problems to discuss with urologists are embarrassing. So don’t feel shy to talk about BPH with the prostate doctor in Queens creek. It will help to detect the problem timely and begin treatment. Sometimes, speaking with a urologist about the symptoms can help to cure them with a simple intervention. So, it is essential to seek advice as you notice any signs of the problem.

You should book an appointment with your doctor and visit him with a complete medical history and medication. All the relevant information about your health and the procedures help them to proceed in the right way. Also, discuss your questions if you have about your condition.

While treatment for BPH can be as simple as quitting alcohol and caffeine, emptying the bladder, or you will have to follow the prescribed medication to reduce the symptoms and prevent further growth of the Prostate. Your primary focus is to get a healthy life. Ask your urologist about the treatment options, possible side effects, and how comfortable it will be for you. Always prefer a nonsurgical approach first before you consider surgery.

Who can help you?

If you notice any of the symptoms indicated above, you need to visit a Prostate doctor in Queens creek. East Valley Urology Center  (EVU) can best guide you about the treatment options, whether to go for medication or surgery. We have experienced doctors that will make you feel comfortable to discuss your urological problems.

For more information on the diagnosis and treatment of BPH, visit the East Valley Urology Center  (EVU) or call our experts now to book an appointment.

Urologists located in Mesa, AZ

kidney doctor in Queens Creek

kidney doctor in Queens Creek

5 Symptoms to See Your kidney doctor in Queens Creek immediately

Your kidneys have the thankless but most important job of getting rid of waste and extra fluid. Also, they keep your other body organs working. Your kidney doctors in Queens Creek guide you to look for early signs of kidney disease and the proper care.

Chronic kidney disease

Renal failure, also known as kidney failure or kidney disease, occurs when the kidneys are not working correctly. According to a study from the U.S. Centers for Disease Control and Prevention, 37 million U.S. people suffer from chronic kidney disease.

Even more shocking? Nine in ten adults are not aware that they are having kidney problems.

Not everyone has noticeable signs of kidney failure until it become a serious issue. That is why kidney failure is known as a “silent killer.

By the time the issue is diagnosed, dialysis and kidney transplants usually become difficult to cure. So it is critical to diagnose the problem with a quick visit to kidney doctors in Queens Creek before kidney dysfunction passes the point of no return.

Symptoms of Kidney failure

So how do you find signs of this silent killer? There are five noticeable signs of kidney failure:

High blood pressure: Kidneys helps to regulate blood pressure by secreting hormones. When they are diseased, they can’t do their job effectively.

Urination problems: Less frequently or not at all, urination is another major issue. The frothy and darker urine or bloodline in the urine indicates that you are suffering from kidney problems.

Swelling in the body: Some individuals may experience bloating after having a salty meal. Even people notice swelling in their legs, lower back, face, and eyelids.

Nausea, vomiting, and low diet: Waste in your body can affect your body’s functioning, especially your stomach.

Hard to focus: Excess waste can make it hard to focus. Your brain may feel “fuzzy and also have less energy and feel unsteady or light-headed.

But the problem is that these symptoms seem to appear for no reason. You can have all the signs at the same time or any one of them.

 It is best to approach a kidney doctor in Queens creek, AZ, even if you notice any one of the symptoms from above.

Schedule an immediate appointment

At East Valley Urology (EVU) Center, we have specially trained and highly experienced staff to offer healthcare to men & women with various urological conditions. We can treat urologic health conditions, including: are Vasectomy, Urolift, Aquablation, Rezum in men and UTI, Kidney Stones, and Vaginal Rejuvenation for women.

Depending on the symptoms you have for urological problems,  our doctors in Queens Creek, AZ, may recommend for best treatments or surgeries.

To learn more about kidney problems & urological treatment options, schedule an appointment online or by phone.

Urologists located in Mesa, AZ

UTI in Queens Creek


UTI in Queens Creek- Learn about Symptoms & Treatment

Do you know that women above 30 are as likely to get a urinary tract infection as men are? There are many things you love to be a woman but with increased likelihood of having a UTI in Queen Creek isn’t one of them.

Painful symptoms can make UTIs challenging and burdensome. So let’s find out about the causes, symptoms, diagnosis & how you can cure UTI.

What is a UTI?

UTI is a Urinary tract infection. It occurs when some portion of your urinary tract gets infected with bacteria. The bladder is the part of the urinary tract that mostly gets infected when you have a UTI.

But sometimes, it can affect your kidney, another part of your urinary tract. A kidney infection can be more serious. Even if your UTI starts with a minor bladder infection, overlooking the issue could cause kidney disease.

We already know that UTIs affect women more often than men, but any of the following risks can increase of getting a UTI:

  • Pregnancy
  • Menopause
  • Sexual activity
  • Using diaphragms or spermicides as birth control
  • Diabetes
  • Kidney stones
  • Catheter placement

How Can You Find If You Are Suffering From a UTI?

You can’t treat a disease if you don’t know you are suffering from it, so how can you find you have a UTI?

Check out some of the common symptoms of UTI:

  • Painful, burning urination
  • Frequent urge to urinate
  • Smelly, or red-colored, blood-tinged urine
  • Pain in the abdomen, near your back, or below the ribs
  • Fever
  • Tiredness or weakness
  • Shakiness or confusion
  • Fever and pain in your back are also signs of infection that UTI has reached your kidneys.

How can you treat UTI Symptoms yourself?

We’ve already discussed the most common UTI symptoms, but what can you do about it?

Drink lots of water

Drink plenty of water can helps keep your urine diluted and make urination less painful. Keep your body hydrated; it enables you to urinate more often so you can remove bacteria in your bladder. But it will not cure a UTI once you have it.

Avoid irritating beverages

Drinking water is excellent but caffeinated and alcoholic drink is not good. Beverages like coffee, tea, and alcohol have caffeine that can build up in the urine, and it could make urinating even more painful if you are suffering from UTI.

Try a heating pad

 It might be time to get some old-fashioned heating pad your grandmother gave you. A low level of heat can help to ease the pain and cramps you feel. Also, it will not cure a UTI.

Try over-the-counter pain medications

Many women search for over-the-counter (OTC) UTI treatment, some medications can help relieve your symptoms, but they can’t cure a UTI.

Acetaminophen (Tylenol) or ibuprofen (Motrin) are OTC pain relievers that help ease your pain and discomfort of UTIs. Phenazopyridine is also a pain reliever that could help relieve uncomfortable UTI symptoms.  But don’t take any medications without consulting your doctors. Also, these can provide relief from pain, but if you need a permanent solution, you need to discuss it with an experienced and qualified expert.


How Can EVU Help You Get UTI Treatment Asap?

If you notice any of the above symptoms of a UTI, don’t overlook the problem. Contact experts at East Valley Urology Center for UTI in Queens Creek, Arizona, over the phone or fill our online booking form.

Our doctors at East Valley Urology Center will treat UTI with a short course of antibiotics. Some infections may require long-term treatment or even additional therapies. It depends on the severity of the issue.

Schedule an appointment to diagnose your UTI in Queens Creek!

Urologists located in Mesa, AZ

BPH in Scottsdale

Benign Prostatic Hyperplasia- symptoms & treatment of BPH in Scottsdale

Over the age of 50, millions of men are likely to have benign prostatic hyperplasia (BPH) or prostate gland enlargement due to the natural aging process.

If you’re over 50 and a male, there is a 50% chance of developing BPH. Suppose you’re over 80, the risks of having BPH climb to 90%.  Being a common health issue, it doesn’t mean you have to suffer from urinary problems related to BPH. Treatment of BPH in Scottsdale is available to manage BPH symptoms and decrease the problem’s physical, social, and even emotional effects.

The highly respected urologists at East Valley Urology (EVU) Center are experts in diagnosing and curing the issues that affect men’s urologic health, including BPH. Our board-certified specialists are happy to provide insight regarding BPH in Scottsdale and what you need to know to manage the problems.

Understanding Benign Prostatic Hyperplasia, BPH

The prostate gland has a size and shape of a walnut and is below the urinary bladder. It produces the fluid semen carrying the sperm. The small tube, the urethra, carries urine from your bladder and, out of the penis, passes through the prostate.

Usually, the prostate gland continues to grow in man. A layer of tough tissue covering the gland prevents it from growing outward. Instead, the glandular tissue expands inward and acts as a clamp to restrict the urine flow through the urethra. All this leads to the urinary symptoms of BPH.

What are the symptoms of BPH?

Symptoms of BPH can vary and typically start slowly and get worse with time. You may notice the following problems if you are suffering from BPH.

  • A sense of urgency to urinate or frequent urination
  • Nocturia or frequent urination at night that disrupt sleep patterns
  • A weak urine stream or a stream that stops and starts
  • Difficulty in starting urination
  • Persistent dribbling at the end of urination
  • The inability to empty your bladder

Essentially, BPH turns the simple task of emptying the bladder into a chore that can keep you awake the whole night and increase your time in the bathroom.

What is the treatment for BPH?

You cannot predict the degree of your prostate enlargement from the symptoms. Some men can experience significant issues with relatively mild prostatic enlargement while others with severe, severe growth with minor to no signs.

Treatment of BPH in Scottsdale depends on the severity of the BPH symptoms and help you in the following way:

  • Oral medication to calm the bladder, neck, and prostate muscles for normal urine flow
  • Medications to shrink the prostate and controlling hormonal imbalances
  • The minimally invasive surgical procedure reduces the size of your prostate and enhances urine flow

Managing your BPH in Scottdale starts with an evaluation by a urologist. Schedule an appointment visit with a board-certified specialist at East Valley Urology (EVU) Center today. Call our leading urology clinic, or book your appointment online now for immediate consultation!

Urologists located in Mesa, AZ

Introducing our Nutritionist, Meghan Doherty

Every one individual is not the same, therefore there is no program that will be “one size fits all”. I customize EVERY plan to tailor your personal and physcial needs. My primary goal is to educate you, implement a plan of action and thus create your strongest, greatest self both physically and mentally. Muscle is the key to our metabolism (the more you have the more you burn) and that includes MIND MUSCLE. So keep practicing daily to create long-lasting habits. 

My blog will be your source for motivation, nutrition topics, services we provide, recipes, exercise and other fun facts/tips! You can also request to view my offsite blog (meghaleanllc.wordpress.com) which are offered to all our patients!

Continue to look here for more blog posts from me! 

-Meghan Doherty

Urologists located in Mesa, AZ

Best Avocado Toast

Best Avocado Toast AZ

Best Avocado Toast:

  • 2 slices artisan whole grain bread
  • 1 Ripe Avocado
  • mini heirloom tomatoes red & yellow sliced in half
  • lemon infused extra virgin olive oil or EVOO
  • pinch of sriracha salt or pink Himalayan salt
  • pinch of crushed red pepper, optional
  • 1 tsp. crushed hemp seeds or crushed chia seeds
  • micro greens (or sprouts; best from Sprouts or Trader Joes)
  1. Toast 2 pieces of artisan bread
  2. Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
  3. Slice heirloom tomatoes in half, place on top of avocado.
  4. Sprinkle with sriracha salt (or pink Himalayan salt) and crushed hemp seeds.

  5. Place some micro greens on top.
  6. Enjoy, yum!
Urologists located in Mesa, AZ

Got Stones?

Nephrolithiasis-Got stones

Got Stones?!

The incidence of kidney stones, also known as “Nephrolithiasis”, are very common in the United States and treatment can be costly. Of course, our urology team is here to help treat your stones, but prevention is just as imperative as ridding them.

If you have had them, you are aware that kidney stones are usually very painful to pass and may require surgery to remove. There are 4 types of stones, and 2 of which may be directly related to dietary/fluid intake. Adequate evaluation and management can prevent recurrence of stones. Prevention should be individualized in both its medical and dietary management, keeping in mind the specific risks involved for each type of stones. Recognition of these risk factors and development of long-term management strategies (such as a diet plan) for dealing with them are the most effective ways to prevent recurrence of kidney stones.

This is where your nutritionist is here to assess your diet/lifestyle, establish a plan of action and follow-up with you to prevent/treat these occurrences.
Although NOT all stones can be prevented via diet or lifestyle, oxalate and uric acid stones can be averted by knowledge of what foods are best to eat and avoid.

There is no one size fits all plan, but you could assume a nutritious diet is beneficial to EVERYONE. Although I agree with that statement, it is possible that your particular vegetable intake may be doing more harm than good.

To learn more about stone prevention, set a free consultation with our nutritionist, Meghan!
[email protected]


Urologists located in Mesa, AZ


Are Urinary Tract Infections really treatable by drinking cranberry juice!?!

Various studies have demonstrated that cranberry juice, tablets, and extract are not the “cure-all” to naturally treating or preventing UTI’s. Moreover, the studies were faulty due to participants that dropping out or not fully complying to study standards. However, a study from 2008 found cranberry products significantly reduced the incidence of UTIs at 12 months (RR 0.65, 95% CI 0.46 to 0.90) compared with placebo/control (water). Your best bet is to try our line of cranberry supplements if you have had success with cranberry and UTI treatment in the past. 


There are many low-sugar cranberry products on the market, but the research does not conclude a strong correlation between preventing UTIs in from recurring. Also, it is found that antibiotics are more effective in treating infection than cranberry products. However, taking antibiotics can actually kill the “good bacteria” in your gut, leading you to resistance and infection in the future. 
Good News! Probiotics are bacteria in the body that are beneficial to one’s health. Probiotics are “good bacteria,” and though primarily thought of as aiding in the digestive system, probiotics are active in many parts of the body, including the bladder. Probiotics, which promote good microorganisms in your gut, have shown promising results in several trials for recurrent urinary tract infections (RUTI). Certain strains are found in the human flora helped to “prevent” infections in 100 women and ease their symptoms.
If you do need an antibiotic, check out our line of probiotics which can help prevent RUTIs, among many other benefits such as antibiotic resistance. 

Fun Fact: Probiotics naturally occur in several foods such as yogurt, kefir, miso, kombucha and sauerkrat.

Urologists located in Mesa, AZ

B12 Injections

B12/MIC Shots

B12/MIC Shots:

Vitamin B12 combined with MIC in an injection is used to facilitate weight loss and boost energy, aiding in the use of food for energy and in the breakdown of fat.

Read on for more benefits of this vitamin combo shot.

What is the function of Vitamin B12?

Vitamin B12 is a co-factor in the transfer of methyl groups in the body, important in the synthesis of DNA. B12 is also important for carbohydrate metabolism. A symptom of B12 deficiency can be neurological problems because the nervous system uses carbohydrates as a main fuel source. In addition, B12 deficiency can result in Megaloblastic Anemia, a type of anemia in which the red blood cells grow without dividing, becoming enlarged.

What are symptoms of Vitamin B12 Deficiency?

  • Low energy
  • Tingling sensation or numbness in hands or feet
  • A swollen, red cracked tongue
  • Mood changes
  • Trouble concentrating and remembering things
  • Megaloblastic anemia

People at risk for Vitamin B12 Deficiency:

  • People with a deficiency of intrinsic factor. Intrinsic factor is produced by the stomach lining and is necessary for the absorption of Vitamin B12 Removal of a portion of the stomach (i.e. post-gastric bypass surgery)
  • Pregnancy
  • Malabsorption diseases (Celiac Disease, Colitis, Crohn’s disease)
  • Lack of or deficiency of stomach acid. Stomach acid is necessary for making Vitamin B12 available from food. People taking heartburn medication, such as proton pump inhibitors, are at a higher risk for B12 deficiency and may benefit from alternative therapies to control/eliminate the heartburn or have regular Nutrient IV therapies and/or Vitamin B12 injections
  • Elderly
  • Vegans
  • Vegetarians
  • People with tapeworms
  • Alcoholics Excessive use of antibiotics
  • Excessive use of anti-convulsant medication
  • Daily consumption of Aspirin may increase the risk for vitamin B12 deficiency. Discussing alternative therapies or having regular nutrient IV therapy and/or vitamin B12 injections can help.
  • Taking the diabetic medication, Metformin, is associated with a higher risk for Vitamin B12 deficiency. Never stop your diabetic medication without a physician’s advice. Diabetics on Metformin can benefit from regular nutrient IV therapies and/or regular B12 injections to replenish their Vitamin B12 levels.
  • Liver Disease
  • Cancer

What is the quickest, most effective way to correct a Vitamin B12 deficiency?

The best way to correct a deficiency of Vitamin B12 is through a Vitamin/Nutrient IV that contains vitamin B12 and/or via vitamin B12 injections. When administered intravenously or through injection, the Vitamin B12 is not subject to gut absorption and the entire dosage administered is available to the body for use. Any excessive amount not used by the body is flushed out in the urine due to vitamin B12 being a water soluble vitamin.

What does MIC stand for?

  • MIC stands for Methionine, Inositol, and Choline.

Methione: An essential amino acid, meaning that it cannot be synthesized in the body. Methionine helps form SAM (S-adenosyl methionine), which is the “activated” form of methionine. SAM does the following:

Breaks down estrogens Carnitine synthesis (the fat carrier molecule of the body)

  • Choline synthesis
  • Creatine synthesis
  • Epinephrine synthesis
  • Melatonin synthesis (aids in sleep, a powerful antioxidant)
  • Nucleic acid synthesis- a component of DNA Breakdown of histamine
  • Glutathione synthesis (the major detox antioxidant of the body)
  • Maintains cartilage health

Inositol: A B vitamin and a primary component of cell membranes. Inositol does the following:

  • Transports fats through the body
  • Helps convert food into energy
  • Helps neurons communicate better with the body’s nervous system
  • Vital for hair growth
  • Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol

Choline: Similar to the B vitamins but not “officially” a B vitamin, yet often placed in the B vitamin category. It is an essential nutrient which is water soluble. Functions of choline in the body:

  • Normal functioning of all of the body’s cells.
  • Brain and nerve function.
  • Liver metabolism.
  • Transportation of nutrients thoughout the body.
  • Has been linked to a decreased risk for Alzheimer’s disease and dementia.
  • Decreases the risk for heart disease as it helps break down fat such as cholesterol.
  • Helps prevent accumulation of fat in the liver- often known as Fatty Liver Disease.
Urologists located in Mesa, AZ

Fall Superfoods

Fall Superfoods

Fall Superfoods

The weather is getting cooler, but your produce choices are heating up.

Try these autumn superfoods next time you are at the farmer’s market! 

Fall Superfoods-Apple-AZ


Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include:

• Full of antioxidants 
• 4 grams of dietary fiber per serving

Harvest season: August-November

Try this recipe: Apple and Gorgonzola Salad With Maple Dressing
Fall Superfoods-cabbage

Brussels sprouts

Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include: 

• 1/2 cup contains more than your DRI of vitamin K 
• Very good source of folate 
• Good source of iron 

Harvest season: September–March

Try this recipe: Sauteed Brussels Sprouts With Parmesan and Pine Nuts
Fall Superfoods-Raddish


Though these veggies may resemble carrots, they have a lighter color and sweeter, almost nutty flavor. Use them to flavor rice and potatoes or puree them into soups and sauces. Health benefits include: 

• Rich in potassium 
• Good source of fiber 

Harvest season: October–April

Try this recipe: All You‘s Oven-Roasted Parsnips and Carrots
Fall Superfoods-Pears-AZ


The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking can really bring out their fabulous flavor, so try them baked or poached. Health benefits include: 

• Good source of vitamin C and copper 
• 4 grams of fiber per serving 

Harvest season: August–February

Try this recipe: Spinach, Pear, and Goat Cheese Salad With Pecans
Fall Superfoods-Turnip


A cross between a turnip and a cabbage, rutabagas are a popular Swedish dish. To utilize their earthy flavor, add them to casseroles, puree them with turnips and carrots to make a sweet soup, or roast them with ginger, honey, or lemon. Health benefits include: 

• Good source of fiber 
• Good source of vitamin C 

Harvest season: October–April.
Fall Superfoods-Curliflower


The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It’s wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include: 

• Compounds that may help to prevent cancer 
• Phytonutrients may lower cholesterol” “Excellent source of vitamin C 

Harvest season: September–June

Try this recipe: Golden Potato Cauliflower Soup


Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include: 

• Contains omega-3 fatty acids 
• Excellent source of vitamin A 

Harvest season: October–February

Try this recipe: Acorn Squash and Kale Over Penne


A type of winter squash, pumpkin can be used for much more than jack-o’-lanterns. Its sweet taste and moist texture make it ideal for pies, cakes, and even pudding! Health benefits include: 

• Rich in potassium 
• More than 20% of your DRI of fiber 
• Good source of B vitamins 

Harvest season: October–February

Try this recipe: Pumpkin Waffles With Maple Walnut Syrup

Sweet potatoes

These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they’ll taste delicious, and you may maintain more vitamins than boiling. Health benefits include: 

• Excellent source of vitamin A 
• Good source of iron 
• Anti-inflammatory benefits 

Harvest season: September–December

Try this recipe: Oven-Roasted Sweet Potato Wedges


Tender and mild, these root vegetables are a great alternative to radishes and cabbage. To flavor these veggies, use fennel, bread crumbs, or even brown sugar. Turnip leaves, which taste like mustard leaves, are easy to cook and dense in nutrients. Health benefits include: 

• The roots are a good source of vitamin C 
• Turnip leaves are an excellent source of vitamins A, K, and folate 

Harvest season: September–April

Try this recipe: Braised Roast With Root Vegetables


This slightly sour fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. Health benefits include: 

• A UCLA study showed pomegranate juice has higher antioxidant levels than red wine 
• Good source of vitamin C and folate 

Harvest season: August–December

Try this recipe: Persimmon and Blue Cheese Salad With Walnuts


This Middle Eastern favorite is a sweet fruit that is perfect braised in stews, chopped up in desserts, or stuffed with cream cheese or almonds. Health benefits include: 

• Low in fat 
• Good source of fiber 
• Good source of potassium 

Harvest season: September–December

Try this recipe: Oatmeal Date Chocolate Cookies


Use this sweet fruit to add a tropical flavor to your recipes. It’s great mixed with strawberries, cantaloupe, or oranges and can be combined with pineapple to make a tangy chutney. Health benefits include: 

• More vitamin C than an orange 
• Good source of potassium and copper 

Harvest season: September–March

Try this recipe: Cooking Light’s Kiwi Colada


The signature tartness of grapefruit provides a contrast to other citrus fruit. Add it to mixed greens, combine it with avocado and shrimp, or enjoy a fresh glass of its antioxidant-rich juice. Health benefits include: 

• More than 75% of your daily recommended intake (DRI) of vitamin C 
• Good source of lycopene 
• Contains pectin, which has been shown to lower cholesterol 

Harvest season: September–April

Try this recipe: Ginger Citrus Fruit Salad


The small and sweet citrus fruits are positively refreshing for fall recipes. Our favorite flavor combos include almonds, dates, and honey. Juice them with oil, vinegar, and ginger for a to-die-for dressing. Health benefits include: 

• Good source of vitamin C 
• Good source of beta-carotene 

Harvest season: November–April
Resource: www.health.com