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health & wellness

Urological health & wellness in Queens Creek –Signs you shouldn’t ignore

Urology is a medical line that deals with the male and female urinary tract and the male reproductive organs. Urologists focus on treating the structural problems or diseases related to the urinary tract and male reproductive areas. Because urologic health issues are common, understanding the steps for health & wellness in Queens Creek, you need to see a urologist for treatment, is essential.

Protecting Your Urologic Health

Generally, the best way to maintain your urological health & wellness to be mindful of habits that benefit overall health. It includes:

  • Drink plenty of water
  • Have a balanced diet
  • Stop or quit smoking
  • Get regular exercise
  • Keep a check on your weight

You can also reduce your chances of avoiding urological issues by lowering your salt intake. Too much salt intake can make your body retain water and affect your kidneys’ mineral/water balance. Limiting caffeine intake is beneficial, as caffeine acts as a diuretic and can affect your bladder.

Additionally, the East Valley Urology (EVU) provides some tips to keep your bladder healthy:

good bathroom habits

Take your time when you use the toilet so that your bladder is empty. If you rush and don’t empty your bladder fully, it could increase the risk of a bladder infection.

Avoid foods that bother the bladder.

Some foods can affect urinary incontinence. Ensure to reduce the intake of food items like chocolate, spicy or acidic foods like tomatoes and citrus fruits.

Take care of your pelvic floor muscles.

 Regular pelvic floor muscle training keeps your pelvic floor muscles strong with

Talk about your bladder health.

Tell your healthcare provider about your urological problems. Urologic symptoms are prevalent, and several treatments are available for urological health & wellness in Queens Creek. Many bladder conditions are treatable with simple lifestyle changes, while others may require medication, bladder retraining, or surgery.

Signs That You Should Visit Your Urologist

While practicing a healthy lifestyle can prevent issues related to urological health. But still, you can suffer from problems as some signs of these conditions are silent and require diagnoses to find them. However, there are some signs that you should not overlook and seek advice for urological health & wellness. According to East Valley Urology (EVU), you should see a urologist if you experience one or more of these symptoms:

  • Blood in the urine
  • Pain when you urinate
  • Significant changes in urinary patterns
  • Inability to urinate
  • Incontinence (difficulty holding urine or leaking)
  • Pain in the lower abdomen
  • Frequent urinary tract infections
  • Male infertility
  • Male impotence or erectile dysfunction
  • Mass in testicle

Additionally, East Valley Urology (EVU) center recommends seeing a urologist for health & wellness if you suffer from any of the following urological issues. 

  • Kidney cancer
  • Enlarged prostate (BPH)
  • Bladder cancer
  • Prostate cancer
  • Kidney stones
  • Interstitial cystitis

Discuss with your urologist for urological health & wellness

East Valley Urology (EVU) center specializes in diagnosing and treating urologic cancers, BPH, incontinence, and other pediatric and adult urinary problems.

Call us to schedule your appointment with our experts to discuss your Urological health & wellness in Queens Creek today!