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6116 East Arbor Avenue, Building 2, Suite 108, Mesa, AZ 85206

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Best Avocado Toast AZ

Best Avocado Toast

Best Avocado Toast: Ingredients 2 slices artisan whole grain bread 1 Ripe Avocado mini heirloom tomatoes red & yellow sliced in half lemon infused extra virgin olive oil or

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Nephrolithiasis-Got stones

Got Stones?

Got Stones?! The incidence of kidney stones, also known as “Nephrolithiasis”, are very common in the United States and treatment can be costly. Of course,

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B12 Injections

B12/MIC Shots: Vitamin B12 combined with MIC in an injection is used to facilitate weight loss and boost energy, aiding in the use of food for energy and

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Fall Superfoods

Fall Superfoods

Fall Superfoods The weather is getting cooler, but your produce choices are heating up. Try these autumn superfoods next time you are at the farmer’s

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Pesto Egg Sous Bites

Recipe: Pesto Egg Bites

Pesto Egg Sous Bites:  Ingredients Cooking spray 18 cherry tomatoes, quartered 1/4 cup (60 ml) feta or goat cheese 6 large Eggland’s Best eggs 2

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Spicy Thai Pumpkin Soup

5 Ingredient Pumpkin Spice Soup

Spicy Thai Pumpkin Soup    Ingredients 2 tablespoons red curry paste 4 cups (32 oz) chicken or vegetable broth, low sodium 2 15-oz. cans pumpkin puree (or 1.5 16-oz boxes) 2

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Probiotics

What is the Purpose of Your Daily Probiotic? First, do you know what a probiotic is? Everyone is taking them these days…but what exactly are

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Crave Cutter Supplement

Crave Cutter Supplement

Crave Cutter Supplement Crave-Cutter™ contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control, carbohydrate or fat cravings, and mood. Chromium

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Chicken Bruschetta Zoodles-EVU-AZ

Chicken Brushetta Zoodles

Chicken Bruschetta Zoodles   Ingredients 4 boneless chicken breasts 4 zucchini, spiralized (about 5-6 cups) Tomato topping: 2 cups organic diced Roma tomatoes (about 5

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NO BAKE PUMPKIN SPICE BITES

No Bake Pumpkin Spice Bites

No Bake Pumpkin Spice Bites  Ingredients 1 3/4 cups gluten-free oat flour or grind oats in blender until flour-like^Can use almond or coconut flour as an alternative (less

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Holiday Spiced Nuts

Holiday Spiced Nuts INGREDIENTS ½ cup almonds (raw or soaked and dehydrated) ½ cup walnuts (raw or soaked and dehydrated) 1/3 cup pepitas  (raw or

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ED Treatments

ED affects approximately 30 to 40 million males across the United States—ED and erectile dysfunction treatments are more common than you might think. In fact,

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Benefits Of Drinking Lemon Water

Lemon Water

10 Benefits Of Drinking Lemon Water Every Morning What we do first thing after waking up in the morning is what sets the theme for

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Fruity FroYo Bark AZ

Fruity FroYo Bark

Fruity FroYo Bark: Ingredients: 1 large container of plain GREEK yogurt, low-fat 1 tablespoon vanilla (or SweetLeaf Vanilla Stevia or flavor of chocie) 2 cups chopped fruit (such as berries,

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Winter Cranberry Lemonade AZ

Kidney Friendly Lemonade(s)

Winter Cranberry Lemonade Ingredients 1/2 cup cranberry, fresh (not dried). 1 tsp. stevia (or other sweetener of choice if desired). 2 fresh rosemary sprigs. 2

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Pink Grapefruit Salad AZ

Grapefruit Salad

Pink Grapefruit Salad It’s grapefruit season in AZ~ Take advantage of this if you are allowed fruit! Vinaigrette juice squeezed from 1/2 pink grapefruit and

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Epionce Skincare AZ

Epionce

Epionce Skincare: Did you know that we carry Epionce?! Dermatologist created and approved, these products are only only available through healthcare providers. Made by Dr.

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Fresh Versus Frozen AZ

Fresh Versus Frozen

Some frozen foods are ACTUALLY more nutritious and delicious than their fresh counterparts. Surprisingly, frozen beat out fresh in terms of nutritional content for Vitamin

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COMPLEMENTARY FOODS AZ

Incomplete Vs. Complete Proteins

Eating enough protein per day is important for keeping our bodies functioning efficiently. Without it, everything from our immune systems, lean muscle to our hair can take

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Cranberry Ginger Smoothie AZ

UTI and Prostate Smoothie

Cranberry Ginger Smoothie Ingredients: ½ cup frozen cranberries, unsweetened1/2 cup pomegranate (or other berry-flavored) lowfat kefir or yogurt1/4 cup pomegranate seeds1-2 tsp fresh grated ginger½

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Carrot Cake Smoothie AZ

Carrot Cake Smoothie

Carrot Cake Smoothie INGREDIENTS 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened almond milk 1/2 scoop vanilla protein

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ProbioMax® Lean DF AZ

Probiotic Lean

ProbioMax® Lean DF Supports Healthy Weight Management* Promotes Gut Barrier Function* Promotes Intake of Less Calories* Supports Reduction of Body Fat Mass* ProbioMax® Lean DF features vegetarian,

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Spring Detox Salad AZ

Spring Detox Salad

Spring Detox Salad Makes: 6 ServingsINGREDIENTS 2 cups kale 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped 1

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Deviled Egg Cups

Deviled Egg Cups: Ingredients. 2 tablespoons Greek yogurt OR 2 tbsp. avocado1 teaspoon spicy brown or Dijon mustard1/4 teaspoon ground paprika1/4 teaspoon garlic powder2 hard-boiled

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Guide to Gluten Free Flours

Your Guide to Gluten Free Flours: Whether you have kidney stones and restricting oxalates, are gluten-intolerant or celiac… you may be wondering about the best

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Sugar Cravings Defined AZ

Sugar Cravings Defined

Causes of Sugar Cravings: Sugar Craving Cause: You did not sleep enough Getting enough ZzZ’s is crucial to your health AND…appetite! But especially when you

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Chicken Veggie Burgers AZ

Chicken Veggie Burgers

Chicken Vegetable Burger w/ Low Carb Bun Ingredients 1 pound ground chicken, preferably half dark and half white meat 3/4 cup coarsely grated zucchini, excess

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Cucumber Pineapple Lime Salad AZ

Cucumber Pineapple Lime Salad

Cucumber Pineapple Lime Salad: Ingredients 1 pineapple, chopped1 cucumber, chopped1 lime, juiced1/4 cup fresh mint, chopped   Directions: Combine pineapple and cucumber into a large

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