Every one individual is not the same, therefore there is no program that will be “one size fits all”. I customize EVERY plan to tailor your personal and physcial needs. My primary goal is to educate you, implement a plan of action and thus create your strongest, greatest self both physically and mentally. Muscle is the key to our metabolism (the more you have the more you burn) and that includes MIND MUSCLE. So keep practicing daily to create long-lasting habits.
My blog will be your source for motivation, nutrition topics, services we provide, recipes, exercise and other fun facts/tips! You can also request to view my offsite blog (meghaleanllc.wordpress.com) which are offered to all our patients!
Continue to look here for more blog posts from me!
-Meghan Doherty