Why You Can’t Shed Lbs. 1.)  Undoing all of your hard work during the week by overeating while binge watching

Nighttime Routine For Your Best Morning Ever: Wake up happy and motivated by doing this at night: Brush your teeth

No Bake Pumpkin Spice Bites  Ingredients 1 3/4 cups gluten-free oat flour or grind oats in blender until flour-like^Can use almond or coconut

Holiday Spiced Nuts INGREDIENTS ½ cup almonds (raw or soaked and dehydrated) ½ cup walnuts (raw or soaked and dehydrated)

Eat this… Not that Not all Cereal is created equal, but many are filled with carbs and sugar.    Eat

ED affects approximately 30 to 40 million males across the United States—ED and erectile dysfunction treatments are more common than

10 Benefits Of Drinking Lemon Water Every Morning What we do first thing after waking up in the morning is

Fruity FroYo Bark: Ingredients: 1 large container of plain GREEK yogurt, low-fat 1 tablespoon vanilla (or SweetLeaf Vanilla Stevia or flavor of chocie)

Winter Cranberry Lemonade Ingredients 1/2 cup cranberry, fresh (not dried). 1 tsp. stevia (or other sweetener of choice if desired).

Pink Grapefruit Salad It’s grapefruit season in AZ~ Take advantage of this if you are allowed fruit! Vinaigrette juice squeezed